On the surface, running seems to be a great form of exercise. And it is; It burns calories, can be mentally beneficial (note the “runners high”), builds cardiovascular strength, and can even improve muscular strength,…
When your primary goal is muscular strength, you need to build muscle for apparent reasons. As such, improving strength and building muscle essentially goes hand-in-hand. Of course, this is a simplified statement. In other words,…
If you’re someone who stays on top of the latest health and nutrition news, you’re likely aware of the hottest new diet crazes. If so, you’ve probably heard of the Ketogenic Diet, or “Keto” for…