I think I've Just "Popped A Rib" - It's More Common Than You Think
Popping a rib or a feeling that your rib has moved out of its normal position is a more common occurrence than you think. It’s usually pretty easy to know when you’ve “Popped a Rib”…
Weight Training for the Over 60s - Is It Healthy? What Are The Best Exercises?
Our Chiropractor in West Vancouver delves into this topic and offers you some great suggestions if you’re interested in weight training when you’re over 60 years old. Starting weight training when you’re over 60 can…
Is Cracking Your knuckles Bad? Advice From Your West Vancouver Chiropractor
Cracking your knuckles, popping the joints – whatever you might call it, cracking your fingers isn’t necessarily terrible for your hands or fingers. There are all sorts of myths and common misconceptions about cracking your…
What is plantar fasciitis? Find out more from your Chiropractor in West Vancouver
Plantar fasciitis is one of the most common forms of foot pain, most commonly causing pain around the arch of the foot and the bottom of the heel. It affects a thin but strong tissue…
What is a Cervicogenic headache? How Chiropractic Care can help with the condition
There are many types of headaches, and there is much that is still unknown about direct causes and specific conditions. It’s not always easy to tell what kind of Headache you might be experiencing and…
Is Having Fallen Arches Or Flat Feet A Bad Thing? Advice From Your West Vancouver Chiropractor
Fallen arches, also referred to as “flat feet,” is a common condition where the sole of your foot lies flat on the ground. Some of us seem to have “flat feet” all our lives, while…
Why Do You Get Less Flexible As You Age? What Can You Do About It?
No one is quite as flexible as they were when they were children, but it doesn’t mean it’s all downhill from there. Becoming less flexible as you get older might seem like an inevitable outcome…
Sleep Patterns And Getting Older, Advice From Your Chiropractor in West Vancouver
Do you wake up feeling sleepy or well-rested? Sleep is an essential part of your life. It isn’t easy to function without plenty of sleep, and your body will tell you when you haven’t had…