Is the Keto Diet Good For Me?
If you’re someone who stays on top of the latest health and nutrition news, you’re likely aware of the hottest new diet crazes. If so, you’ve probably heard of the Ketogenic Diet, or “Keto” for…
How Much Protein Do You Need For Muscle Growth? Advice from your West Vancouver Chiropractor
Protein is one of the most important nutrients for your body. It’s a crucial part of every single cell in the body, from hair and nails to cartilage and skin. Your body uses protein to…
Are Multivitamins Good For You? Advice From Your Chiropractor in West Vancouver
Multivitamins have increased in popularity during the 21st century, with many different types of multivitamins and methods for taking them – whether it’s gummy sweets or pills. Our Chiropractor in West Vancouver offers some of…
So How Much Water Do I Need To Drink Everyday? Tips From Your Chiropractor in West Vancouver
Did you know the body is around 60% water for adults? It varies depending on age. Babies and kids have a higher percentage. It should come as no surprise that drinking water is considered one…
The Effect Your Diet, Has on Your Joints & Bones - Advice From a Chiropractor in West Vancouver
Aches and pains around your body aren’t always associated with your diet, but the truth is that what you eat has a more significant effect on your joints and bones than you think. Our Ambleside…