Headaches and Neck Pain: The Connection to Posture
Have you ever noticed how a long day hunched over your computer can leave you with a pounding headache and a stiff neck? You’re not alone. In our digital age, poor posture has become a…
What is the Best Sleeping Position?
Sleep is one of the most important factors contributing to good health. While many overlook its importance, sleep, or lack thereof, can have a huge impact on your mood, performance, energy levels, mental cognition, and…
Am I too old to start Yoga? - The Advantages of Practicing
The notion that age determines one’s ability to start practicing yoga is a misconception. Many believe that yoga requires extraordinary flexibility and agility, making it impossible for older individuals to engage in. However, this belief…
Is Cracking Your knuckles Bad? Advice From Your West Vancouver Chiropractor
Cracking your knuckles, popping the joints – whatever you might call it, cracking your fingers isn’t necessarily terrible for your hands or fingers. There are all sorts of myths and common misconceptions about cracking your…
Sleep Patterns And Getting Older, Advice From Your Chiropractor in West Vancouver
Do you wake up feeling sleepy or well-rested? Sleep is an essential part of your life. It isn’t easy to function without plenty of sleep, and your body will tell you when you haven’t had…
Staying Hydrated And Spinal Health - Tips For This Summer From Your Chiropractor in West Vancouver
Drinking plenty of water has health benefits year-round, but during the summer months, it’s even more important to keep your body hydrated. The health benefits of hydration are wide-ranging and can have seriously positive effects…
What Is The Difference Between Rickets and Osteomalacia?
Rickets is a childhood condition that causes problems with normal bone development. It can lead to pain, poor bone growth, and softer bones which can lead to deformities in childhood or later in life. Osteomalacia…
The Difference Between Osteopenia and Osteoporosis - Advice From Your Chiropractor in West Vancouver
There are different levels of bone density, and this level is impacted by a variety of factors. The key factor is almost always age, although our Chiropractor in West Vancouver also suggests that gender, lifestyle,…
What Is Glutathione And What Are Its Health Benefits? – Find out more from your Chiropractor in West Vancouver
Although you may have never heard of it, glutathione is one of the body’s most crucial antioxidants. It’s very potent and has an overarching effect on many conditions and the overall healthy performance of your…
Sunshine And Your Health - Advice From Your Chiropractor in West Vancouver
It’s not unusual for people to discuss the harm the sun can do to you, however, the benefits of a healthy dose of sunshine are enormous. Our Chiropractor in West Vancouver agrees that sunshine in…
How To Keep Your Immune System Healthy, Advice From Your Chiropractor In West Vancouver
Your immune system is the most important line of defense your body has against sickness and it works around the clock to protect you from microorganisms that might cause illness. Despite this, every now and…