April, 2026 - Ambleside Chiropractic Clinic - Chiropractor West Vancouver

Diet Fermented Foods Gut Health Gut Microbiome Heart Health Mental Health Mental Well-Being Prebiotics Probiotics Wellness

How Fermented Foods, Probiotics, and Prebiotics Are Shaping Gut, Heart, and Brain Health

It’s time to talk about something really cool: how the food you eat can totally change your health. You’ve probably heard a lot about gut health lately, but did you know it’s connected to your…

Cardio Training Exercise Health Heart Health HIIT Training VO2Max

Cardio vs HIIT Strength Training: Which Is Better for Heart Health?

HIIT strength training or steady-state cardio-which one’s really the best exercise for heart health? You’re probably wondering if you should be pounding the pavement or lifting weights fast to improve cardiovascular health fast. We’re breaking…

Diet Gut Health Gut Microbiome Prebiotics Probiotics

Microbiome Mastery: "Beyond Probiotics"

Just imagine unlocking your body’s full potential. You’ve probably heard about probiotics, but what if you could go deeper? Get ready to explore a personalized approach to gut health. This post shows you how to…

Compound Training Health Muscle

Metabolic Muscle: "Muscle is the New Currency"

It’s time to rethink how you view muscle. For years, we thought of it as just vanity, but scientists now see it as your body’s largest hormone-producing organ. Building muscle isn’t about looking good; it’s…

April 2026

How Fermented Foods, Probiotics, and Prebiotics Are Shaping Gut, Heart, and Brain Health

Cardio vs HIIT Strength Training: Which Is Better for Heart Health?

Microbiome Mastery: "Beyond Probiotics"

Metabolic Muscle: "Muscle is the New Currency"

5 Effective Exercises to Relieve Low Back Pain

Hot Bath vs. Sauna: Advantages, Disadvantages, and Which One Is Better for You?

“Fast-Twitch vs. Slow-Twitch Muscle Fibers: How They Work, How Aging Affects Them, and How to Keep Them Healthy”