Does Your Muscle Turn Into Fat If You Don't Use It?
Does Your Muscle Turn Into Fat If You Don’t Use It? Why muscle and fat are actually totally different tissues You might think of muscle and fat as two sides of the same coin, but…
Why Does Sitting Too Much Cause Back Pain?
Over time, you might notice your back aching after a long day at your desk or a lengthy drive. You’re not alone! Many people experience back pain, and it often comes down to how much…
Can A Blood Test Predict Alzheimer’s 20 Years Out?
Alzheimer’s, it’s a word that brings a lot of worry, isn’t it? You might wonder if there’s any way to see it coming, to get ahead of it. Well, imagine knowing if you were…
Fitness as Medicine: Why Exercise Is Becoming a Prescribed Health Intervention
Why is everyone suddenly saying exercise is medicine? It’s way more than just looking good in a swimsuit You probably think of exercise as a way to shed a few pounds or tone up for…
Nutrition & Biomarkers - Eating To Live A Healthier and Longer Life
Nutrition, it’s something everyone talks about, but do you ever feel like the “one-size-fits-all” advice just isn’t quite right for you? You’re not alone. It’s tough trying to figure out what your body truly needs.…