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Hot baths and saunas are two of the most common ways people use heat for relaxation, comfort, and recovery. Both can make the body feel warm, calm, and less tense. Both are often used after…
It’s time to talk about something really cool: how the food you eat can totally change your health. You’ve probably heard a lot about gut health lately, but did you know it’s connected to your…
HIIT strength training or steady-state cardio-which one’s really the best exercise for heart health? You’re probably wondering if you should be pounding the pavement or lifting weights fast to improve cardiovascular health fast. We’re breaking…
