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Hot baths and saunas are two of the most common ways people use heat for relaxation, comfort, and recovery. Both can make the body feel warm, calm, and less tense. Both are often used after…
Muscles are often discussed as if they are all the same. People say they want to “build muscle,” “get stronger,” “improve endurance,” or “stay fit,” but the muscles inside the body are more complex than…
Does Your Muscle Turn Into Fat If You Don’t Use It? Why muscle and fat are actually totally different tissues You might think of muscle and fat as two sides of the same coin, but…
Over time, you might notice your back aching after a long day at your desk or a lengthy drive. You’re not alone! Many people experience back pain, and it often comes down to how much…
It’s time to rethink how you view muscle. For years, we thought of it as just vanity, but scientists now see it as your body’s largest hormone-producing organ. Building muscle isn’t about looking good; it’s…
