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What is the Best Sleeping Position?

Sleep is one of the most important factors contributing to good health. While many overlook its importance, sleep, or lack thereof, can have a huge impact on your mood, performance, energy levels, mental cognition, and…

By_Dr. Andrew Chin

March 13, 2024

Am I too old to start Yoga? - The Advantages of Practicing

The notion that age determines one’s ability to start practicing yoga is a misconception. Many believe that yoga requires extraordinary flexibility and agility, making it impossible for older individuals to engage in. However, this belief…

By_Dr. Andrew Chin

June 12, 2023