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Hot baths and saunas are two of the most common ways people use heat for relaxation, comfort, and recovery. Both can make the body feel warm, calm, and less tense. Both are often used after…
HIIT strength training or steady-state cardio-which one’s really the best exercise for heart health? You’re probably wondering if you should be pounding the pavement or lifting weights fast to improve cardiovascular health fast. We’re breaking…
Legs sore after a day of running errands or standing at a long shift? You probably don’t think about your calves much, but they literally help pump blood back up to your chest – it’s…
