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Sleep is one of the most important factors contributing to good health. While many overlook its importance, sleep, or lack thereof, can have a huge impact on your mood, performance, energy levels, mental cognition, and…
Living with sciatica presents numerous challenges as it brings about pain, numbness, and discomfort in the lower back, buttocks, and legs. However, there is a range of treatment approaches that can help alleviate symptoms, promote…
While improving cardiovascular fitness requires, for obvious reasons, cardiovascular activity, this article will highlight important aspects of the methodology to get you there. A lot of emphasis in health and wellness includes many types of…
Introduction Muscle seizing or muscle spasms can be an uncomfortable and painful experience that affects individuals of all ages and activity levels. As a chiropractor in West Vancouver, I probably see at least a few…
What is Shockwave Therapy? Extracorporeal Shockwave Therapy (ESWT) is a non-invasive medical treatment that has gained popularity in recent years for its remarkable benefits in managing various musculoskeletal conditions. Our Chiropractor in West Vancouver has…
If you or someone you know is experiencing shoulder pain, discomfort, or immobility of any degree, one of the differential diagnoses has to include calcification of the tendon or tendons of the shoulder girdle. Why?…
A Regular Addition to One’s Fitness Regimen In recent years, there has been a growing interest in incorporating kettlebells into fitness routines to achieve a well-rounded workout. Although kettlebell training may be less familiar to…
When is it Safe to do So? Returning to sports after a concussion is a topic that lacks a definitive timeframe for a safe return. Current research does not provide conclusive evidence regarding the effectiveness…
In the field of chiropractic care, complaints of neck and shoulder pain are prevalent, and this can largely be attributed to the era of technology. Modern society heavily relies on technology, and much of our…
The notion that age determines one’s ability to start practicing yoga is a misconception. Many believe that yoga requires extraordinary flexibility and agility, making it impossible for older individuals to engage in. However, this belief…
On the surface, running seems to be a great form of exercise. And it is; It burns calories, can be mentally beneficial (note the “runners high”), builds cardiovascular strength, and can even improve muscular strength,…
When your primary goal is muscular strength, you need to build muscle for apparent reasons. As such, improving strength and building muscle essentially goes hand-in-hand. Of course, this is a simplified statement. In other words,…
If you’re someone who stays on top of the latest health and nutrition news, you’re likely aware of the hottest new diet crazes. If so, you’ve probably heard of the Ketogenic Diet, or “Keto” for…
We all know that proper posture is good, and poor posture is, well, poor. But do you know why? In short, good posture is nothing but the proper alignment of the body, whether you are…
Lower back pain can be caused by the way you walk. Some people have a gait that may result in abnormal stress to the hip and spine. People who have a weak abdomen or poor…
Typically, Yoga and Weightlifting are viewed as independent of each other, completely different forms of exercise, and practiced by two entirely different groups of people. Where Yoga is considered to be primarily for relaxation with…