The Importance of A Good Posture
We all know that proper posture is good, and poor posture is, well, poor. But do you know why? In short, good posture is nothing but the proper alignment of the body, whether you are…
Is Your Low Back Pain Caused by the Way You Walk?
Lower back pain can be caused by the way you walk. Some people have a gait that may result in abnormal stress to the hip and spine. People who have a weak abdomen or poor…
Yoga And Weightlifting - Do They Work Together?
Typically, Yoga and Weightlifting are viewed as independent of each other, completely different forms of exercise, and practiced by two entirely different groups of people. Where Yoga is considered to be primarily for relaxation with…
Why Is My Knee Painful When I Walk Downstairs? Advice From Your Chiropractor in West Vancouver
Knee pain can be a long-term pain, called chronic knee pain, or a condition that is worsened after an injury or accident. Each individual person’s experience with knee pain will be different case-by-case, but one…
Is It A Good Idea To Sit On My Gym Ball Instead Of A Chair? Posture Tips From Your West Vancouver Chiropractor
There’s a modern trend of opting for a gym ball over an office chair for working at a computer. Gym balls are often used as part of gym workouts and physical therapy treatment and work…
I Woke Up And I Can't Move My Neck, Now What? Tips From Your Chiropractor in West Vancouver
Waking up with a stiff neck is one thing, but waking up without being able to move your neck at all can be very frightening, especially if it’s the first time it has happened to…
I think I've Just "Popped A Rib" - It's More Common Than You Think
Popping a rib or a feeling that your rib has moved out of its normal position is a more common occurrence than you think. It’s usually pretty easy to know when you’ve “Popped a Rib”…
Weight Training for the Over 60s - Is It Healthy? What Are The Best Exercises?
Our Chiropractor in West Vancouver delves into this topic and offers you some great suggestions if you’re interested in weight training when you’re over 60 years old. Starting weight training when you’re over 60 can…
Is Cracking Your knuckles Bad? Advice From Your West Vancouver Chiropractor
Cracking your knuckles, popping the joints – whatever you might call it, cracking your fingers isn’t necessarily terrible for your hands or fingers. There are all sorts of myths and common misconceptions about cracking your…
What is plantar fasciitis? Find out more from your Chiropractor in West Vancouver
Plantar fasciitis is one of the most common forms of foot pain, most commonly causing pain around the arch of the foot and the bottom of the heel. It affects a thin but strong tissue…
What is a Cervicogenic headache? How Chiropractic Care can help with the condition
There are many types of headaches, and there is much that is still unknown about direct causes and specific conditions. It’s not always easy to tell what kind of Headache you might be experiencing and…
Is Having Fallen Arches Or Flat Feet A Bad Thing? Advice From Your West Vancouver Chiropractor
Fallen arches, also referred to as “flat feet,” is a common condition where the sole of your foot lies flat on the ground. Some of us seem to have “flat feet” all our lives, while…
Why Do You Get Less Flexible As You Age? What Can You Do About It?
No one is quite as flexible as they were when they were children, but it doesn’t mean it’s all downhill from there. Becoming less flexible as you get older might seem like an inevitable outcome…
Sleep Patterns And Getting Older, Advice From Your Chiropractor in West Vancouver
Do you wake up feeling sleepy or well-rested? Sleep is an essential part of your life. It isn’t easy to function without plenty of sleep, and your body will tell you when you haven’t had…
Signs and Symptoms of a Disc Bulge Or a Herniated Disc – Advice From Your Chiropractor in West Vancouver
Understanding the difference between a disc bulge or a herniation is not a straightforward one, especially without a proper chiropractic or medical evaluation. The symptoms of both these conditions can be different but also similar…
Staying Hydrated And Spinal Health - Tips For This Summer From Your Chiropractor in West Vancouver
Drinking plenty of water has health benefits year-round, but during the summer months, it’s even more important to keep your body hydrated. The health benefits of hydration are wide-ranging and can have seriously positive effects…