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Pilates is one of those more daunting types of exercise, the kind you hear about and think – what exactly is Pilates? Is it good for me? In short, it’s a low-impact exercise that tones…
Each spinal segment has a pair of facet joints that connect each vertebra. The scientific term for the joints is the zygapophyseal joints. They are synovial – important because they allow movement between the joints…
Tennis elbow is often a frustrating and quite debilitating condition. Generally, tennis elbow will last between six months and two years, although typically a patient will make some type of recovery within a year. Our…
There are different levels of bone density, and this level is impacted by a variety of factors. The key factor is almost always age, although our Chiropractor in West Vancouver also suggests that gender, lifestyle,…
Scoliosis is not an uncommon medical condition where an individual’s spine has a curve, shaped like an S or a C. This condition occurs most commonly during puberty growth spurts and therefore is most likely…
Although you may have never heard of it, glutathione is one of the body’s most crucial antioxidants. It’s very potent and has an overarching effect on many conditions and the overall healthy performance of your…
Advice on how and when to stretch comes in all sorts of different shapes and sizes. Knowing when exactly to stretch can be a bit confusing, especially if you’re starting on a new exercise journey. …
It’s not unusual for people to discuss the harm the sun can do to you, however, the benefits of a healthy dose of sunshine are enormous. Our Chiropractor in West Vancouver agrees that sunshine in…
Multivitamins have increased in popularity during the 21st century, with many different types of multivitamins and methods for taking them – whether it’s gummy sweets or pills. Our Chiropractor in West Vancouver offers some of…
Your immune system is the most important line of defense your body has against sickness and it works around the clock to protect you from microorganisms that might cause illness. Despite this, every now and…
One of the most complaints our West Vancouver Chiropractor hears about is Osteoarthritis. Osteoarthritis is the most common form of arthritis and affects millions over the age of 60. It’s likely what many associate with…
Our West Vancouver Chiropractor treats a lot of muscle spasms that are often painful and can arise completely out of the blue. Generally, spasms in a patient’s muscles are caused by overexertion, over-exercise, and general…
Do you regularly wake up with a stiff or sore back? Feel like a huge task to get out of bed and get downstairs to make breakfast? You are not alone. Our Chiropractor in West…
Shockwave Therapy has currently been used as a treatment for urological issues and sports injuries for some years now, and only recently has the treatment become widespread in medical and chiropractic clinics across the world.…
Trauma to your head, neck, and spine because of whiplash might not be instantly noticeable. If you are involved in an event or accident where you might have experienced whiplash, we recommend you keep a…
Recent research does show that people naturally get shorter as they age, with men losing up to an inch and women up to two inches. Our West Vancouver Chiropractor has some tips in this article…