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Recent research does show that people naturally get shorter as they age, with men losing up to an inch and women up to two inches. Our West Vancouver Chiropractor has some tips in this article…
Did you know the body is around 60% water for adults? It varies depending on age. Babies and kids have a higher percentage. It should come as no surprise that drinking water is considered one…
People spend a significant portion of their lives in bed, and as a result, choosing the right mattress is an essential part of getting a great sleep and protecting your spine from aches and pains.…
Here at Ambleside Chiropractic in West Vancouver, our Chiropractor in West Vancouver gets asked lots of questions about how to make sure the whole family is practicing and making healthy lifestyle choices. One question that…
Regular exercise is an essential part of maintaining a healthy lifestyle, especially when it comes to the health of your heart, spine, joints, and bones. Exercising on a weekly basis keeps your heart strong, your…
When you suffer from Concussion, it’s often difficult to know how much a bump, bruise, or knock to your head is affecting your everyday life. There’s a reason why many in the industry label concussion…
There’s no doubt that regular exercise is essential if you want to maintain a healthy body and spine in the future. Knowing how much exercise to do in a week, and when to take a…
Aches and pains around your body aren’t always associated with your diet, but the truth is that what you eat has a more significant effect on your joints and bones than you think. Our Ambleside…
Here at Ambleside Chiropractors in West Vancouver, we’re always on the lookout for pain relief methods and treatments that customize around your specific problem area. One of the most significant benefits of visiting our Chiropractor…
Here at Ambleside Chiropractic Clinic in West Vancouver, we try to take a holistic approach to symptoms and help patients figure out why, how, and where the pain is happening and why it is happening. …
Repetitive Strain Injury, or RSI for short, is a debilitating, painful and sometimes a hard to understand type of injury. Our Chiropractors in West Vancouver treat RSI conditions every day. The common RSI treated is…
The spine is a complicated series of bones and disks, with each disc sandwiched in between two vertebral bones that helps with the flexibility of everyday moment. There are a variety of different types of…
Our West Vancouver Chiropractor deals with a variety of different issues, from you feeling mildly uncomfortable to more pressing issues like scoliosis. You might visit a chiropractor because of an occasional pain or for continuous…
Stretching isn’t just reserved for after-work runs or for the first thing you do when you wake up. Although it feels great to stretch after a workout, you should be stretching regularly. You really should…
Here at our West Vancouver Chiropractor clinic at Ambleside, we see many cases of back pain injuries that are caused by long periods of sitting poorly. In an age where many people spend a long…
One of the types of injuries our Chiropractors in West Vancouver treat is Whiplash. Whiplash is one of the most common forms of neck injury caused by a forceful back-and-forth movement of the neck, often…